Exercise, Anyone?

Here are some exercise videos to lighten your quest for fitness:

P90X – Studio C

Don’t Be That Awkward Runner – Don’t be that guy

Worst Trainer Ever – Studio C

Now you can go and get your work out on–just not like these people!!!! 🙂

I Love to Laugh!

My kiddos are enamored as of late with a fun group of sketch comedy called Studio C. The actors recently began their third season on BYU Television…and I thought I would post a few sketches that are my favorites (or some family favorites). It’s a little like SNL–but more family friendly–and without the weekly guests. Enjoy!

(And, remember that laughter is healing, healthy, and promotes happiness!!!!) Hugs!!!

Spelling Bee–getting butterflies with your own grade-school flashbacks yet?

Poker Face–not Lady Gaga’s version

Last Will & Testament–one of my personal favs

Lobster Bisque–in case you’re hungry

What Kiddos Say…

This past weekend, my daughter had our beads out to make some bracelet gifts for two of her sweet friends’ birthdays. As she began mixing and matching beads, trying this pattern with that color, or trading a Swarovski bicone with a pearl, I began to play, too. I found a pattern of pearl beads in various sizes and colors of pale green, coral, and cream, adding them one at a time to a sturdy strand of wire. I crimped the clasp on, and eventually placed it on the counter in my bathroom, where one of my twins found it Sunday evening.

With surprise, he queried, “Are these real?”

“No. They are just acrylic beads covered to look like pearls.”

“Well, if they were real, you would be rich!”

I thought for a moment, as I have been pondering the true value of worldly wealth and possessions as of late, and I responded quickly (and a little cheesily, I must admit…but the sentiment was sincere), “I am already rich. I have you.”

He pondered for a moment, and then spoke.

“I guess you’re right, since you can sell children for about $20,000.00 each.”

Not exactly the message I was trying to send….

🙂

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It’s that time of year… (Flashback Friday)

Here is a post I wrote several weeks ago and neglected to publish then…so, as a Flashback Friday post, here it is!

No, Christmas isn’t here yet (though the retail market has been gearing up for Halloween since August…and I am certain that Christmas decoration sales are fast approaching)…it’s time for an annual office visit that I find terribly perplexing. So perplexing, in fact, that I’ve been singing these words to the tune of LL Cool J’s “Going Back to Cali” while loading the dishwasher this morning:

(In case you forgot the tune, you can listen here. DISCLAIMER: I wouldn’t let my children watch this video–and I won’t watch it again. It’s definitely not Miley Cyrus at the VMA awards, but it still isn’t really appropriate…FYI. If I were you, I’d minimize the video and just take a little listen.)

I’m going to the Gyn-o
Gyn-o
Gyn-o
I’m going to the Gyn-o
No, I don’t think so
🙂

Well, I did confirm my appointment last week…so from a monetary standpoint (and from a health-related standpoint), I probably should keep the appointment.

I am thinking this morning, as a distraction, though, that I will go into the experience as a writing exercise. I have been trying to approach each experience as possible research for writing, and that helps me find value in whatever I am doing when I might ordinarily focus on fear. (And, singing a parody of an old 90’s song helps a bit, too.) 🙂

So, I am off to my day…to face my fear (and the stirrups).

Wish me luck! 🙂

Waiting for 10 o’clock

I have this rule. We call it the “10 o’clock rule” around our house.

Clock 10:00

photo credit

And, I am watching the clock, even as I type, for the numbers to fly onward toward this blessed time.

You see, we don’t have sugar–like hard-core, solid, sugar–until after 10 a.m.

Don’t ask me when the rule began.  I have no idea.  Somehow, I do recall that I read something to the effect of “if you eat chocolate when you crave it between 10 am-4 pm, you will be healthier.”  The 10 o’clock rule was then born for chocolate, and eventually defined to cover Skittles, Starbursts, soda, ice cream, and other varied sugary items.

Doughnuts, cinnamon rolls, banana bread, and other such items are not included in the 10 o’clock rule.

And, I do have some banana bread on the counter.  I could get up, slice some, heat it in the microwave for a few seconds, slather it with butter and enjoy.

But the Skittles in my backpack that sit atop my computer desk area are so much closer…(29 more minutes)…and my body is probably still full from the delicious bowl of oatmeal with fresh blueberries and cream I had for breakfast.

(Too bad breakfast was several hours ago….)

Twenty-eight minutes.  Maybe I’ll work on my love songs playlist for our anniversary.  I’ve been enjoying that.

And I could start editing the novel I wrote last November.  I’ve got hours of work on that project.  But, of course, I would need some Skittles to even open the document.

And, it’s still twenty-seven minutes until 10 o’clock.

Maybe I should change time zones.

🙂