Power of Positivity

If I ever become a super hero, I want my super power to be positivity! 🙂

I have been working on changing my mindset lately to focus on what is happy, upbeat, and awesome. It’s not my default, by any means. In fact, negativity has been my theme song for many years. I had the non-talent for being in a beautiful situation with amazing people–and I could still find something about which to complain.

WHY?!?!?!?!?!?!

I have asked myself that question for many years…but without much resolve to change it.

Well, I have a new theme song–and it goes more like this:

Here are a few practices that have helped me lately that I would love to share with you:

1. Exercise. Daily. Seriously. Exercise boosts endorphins (happy chemicals). Even a twenty-minute walk has shown to increase brain activity, too…and nothing beats the uplifting feeling of accomplishment that follows a good work-out (and a delicious protein shake). 🙂

2. Smile. It relaxes facial muscles (that I wrinkle when I worry or am negative). It also boosts endorphins. 🙂 And, smiling people look better, nicer, and more approachable!

3. Check in with happy thoughts on an app called “happier.” IT. IS. A. SERIOUSLY. HAPPY. PLACE. 🙂 I have loved reading about the happy moments of others–and reading positive messages helps me reset my brain from a negative station to a positive one. I also feel happier and encouraged when I post my own happy moments!

4. Balance/stimulate chakras. Chakras are energy centers in the body according to ancient traditions. I have been using yoga to work on mine, and I have felt happier and more positive. 🙂

Well, that’s all I have for now, other than to let you know that I have been blogging less now because I have been writing more. My characters on my latest novel are taking shape–and I couldn’t be happier.

See? I am becoming more positive!

Because I’m Happy

How many of Pharrell Williams’ “Happy” videos have you watched? I hope you’ve seen his one, at least:

He actually created twenty-four hours of video for his song, which he has posted by various hours on YouTube and on his 24hoursofhappy.com site. Pretty cool, eh?

Well, aside from hearing the chorus over and over in my house recently from various posts of friends or even renditions from children, I have been pondering this idea of a complete day of happiness.

Have you had one of those?

A whole, entire, beautiful day of nothing but happy?

How did you feel? And, what kind of process happened for you to create twenty-four hours of happy?

I’m sure I’ve had them, too. Often, they happen when I am intentionally living in the moment, soaking in air and life and scents and sounds…not allowing anyone or anything to violate my determination to be happy.

I laugh at the little things, like this morning when my kiddo got stuck and an older sibling swept him out of his predicament and carried him to safety without a thought other than to help. Instead of worry for the situation, I chose to be happy.

This journey toward happiness hasn’t been easy or quick, but it has been worth training my brain to think happy, to release fear, and to enjoy this experience we call life.

And, Pharrell Williams’ song (& others like it) help to remind us simply that happiness is not just attainable but what we were born to be.

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It’s TUESDAY!!!

At least, it’s Tuesday where I am. And I had lunch with some new friends (complete with free soft-serve and dark chocolate sauce…which was divine, let me tell ya). So, I’m feeling a little lighter…my laundry is done and my anniversary playlist is being tweaked to (almost) perfection…and my house will soon be full of the sounds of papers rustling and turning for homework and bags and boxes from the pantry will leave their shelves of rest in the name of after-school snacks. 🙂 Life is good.

Has anyone checked out the free song on iTunes today? How about new releases in music? I’m always up for a good tune….

And, since you asked, I’m doing well today. I have some busy weeks coming, and I’ve been trying to gear up for all the events that are coming my way. Through all this, I have discovered that I am a social person. I like to be with people. I like to learn more about people, to talk with people, to laugh and visit with people, to help people…and, most of all, to connect with people. Connection is a happy place for me.

Sending out some love and happiness vibes to you, wherever you find yourself in cyberspace today!!!! Happy Tuesday…and may you have many, many more!

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An adventure was going to happen…

I used to have a Classic Winnie the Pooh stamp that had the phrase on it, “An adventure was going to happen…” (which I often read and puzzled over in my youthful mind). The drawing under the words captured a moment with Christopher Robin holding the hand of Winnie the Pooh as they headed off into some unknown direction, facing new sights, smells, sounds, (and most likely some honey at some point for Pooh Bear’s rumbly tummy).

On the other side of over a decade of marriage, several children, heart leaps and heartaches, I have found that to be my experience almost every day of every year (minus the honey, of course).

I used to (and still work hare at overcoming this tendency…especially on tired days) be quite negative. I used to be more like Eeyore, noticing the little black rain cloud that stood just over my head (but no one else’s). I claimed that cloud in the name of realism and carefully placed my personal flag within the grey puffs of condensation and brewing storms, like Neil Armstrong posting red, white, and blue stars and stripes on craters of a heavenly sphere in 1969. While I was under my little cloud, I could find all the sad, despairing circumstances in which I lived each day.


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But I wasn’t happy.

And I wanted desperately to be happy.

So I changed.

I changed from Eeyore to Winnie the Pooh…a little less steeped in “reality” and a little more optimistic. I’m trying to look at each day as an adventure. I’m learning that blessings come in small and large packages, and one of the most amazing blessings of all is the gift of friendship. I’m finding quiet and loud moments of joy.

And I am happy.
🙂


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