Let the Sunshine In

I spent the last several days surrounded by creativity, youth, and laughter. As much as I hesitated last Friday to embark on a journey way-out-of-my-usual-comfort-zone, I was rewarded beyond belief with gifts of friendship, intellectually stimulating conversation, and connection, accompanied by roller coaster rides and memories of a seemingly distant past brought close again.

Today, I smiled through the usual rush of the morning, helping everyone else on their ways for the day, and then opened the blinds in our family room as preparation for some yoga. I was struck by the beauty of the leaves filling in the space between branches of backyard trees, the fresh smell of rain from last night’s thunderstorm, the understated majesty of lilacs (who once bloomed last in the dooryard). Though the reality of the day is overshadowed by clouds, I am living in a place of gratitude, a place of light.

I am ready for the blessings and challenges today will bring.

My heart is open to let the sunshine in…and let it illuminate–no matter the weather.

🙂

Power of Positivity

If I ever become a super hero, I want my super power to be positivity! 🙂

I have been working on changing my mindset lately to focus on what is happy, upbeat, and awesome. It’s not my default, by any means. In fact, negativity has been my theme song for many years. I had the non-talent for being in a beautiful situation with amazing people–and I could still find something about which to complain.

WHY?!?!?!?!?!?!

I have asked myself that question for many years…but without much resolve to change it.

Well, I have a new theme song–and it goes more like this:

Here are a few practices that have helped me lately that I would love to share with you:

1. Exercise. Daily. Seriously. Exercise boosts endorphins (happy chemicals). Even a twenty-minute walk has shown to increase brain activity, too…and nothing beats the uplifting feeling of accomplishment that follows a good work-out (and a delicious protein shake). 🙂

2. Smile. It relaxes facial muscles (that I wrinkle when I worry or am negative). It also boosts endorphins. 🙂 And, smiling people look better, nicer, and more approachable!

3. Check in with happy thoughts on an app called “happier.” IT. IS. A. SERIOUSLY. HAPPY. PLACE. 🙂 I have loved reading about the happy moments of others–and reading positive messages helps me reset my brain from a negative station to a positive one. I also feel happier and encouraged when I post my own happy moments!

4. Balance/stimulate chakras. Chakras are energy centers in the body according to ancient traditions. I have been using yoga to work on mine, and I have felt happier and more positive. 🙂

Well, that’s all I have for now, other than to let you know that I have been blogging less now because I have been writing more. My characters on my latest novel are taking shape–and I couldn’t be happier.

See? I am becoming more positive!